Swiss Biohacking

  🕒 The Optimized Daily Protocol (Revised Feb 2026 - V11) 🌅 1. Upon Waking (Empty Stomach) Iron (3x / Week): Ferrum Hausmann (100mg) Purpose & Genetics: Supports oxygen transport and energy production; your 105 µg/L Ferritin shows this frequency is maintaining a stable baseline without overloading. Autoimmune/Interactions: Isolated here to prevent calcium and zinc (from your multivitamin) from blocking its uptake via the DMT1 transporter. Biocyte Liposomal Glutathione (200mg) Purpose & Genetics: The "Master Antioxidant" that compensates for potential genetic antioxidant gaps by neutralizing mitochondrial reactive oxygen species (ROS). Autoimmune/Interactions: Crucial for APS to reduce systemic oxidative stress; liposomal form bypasses gut degradation for superior bioavailability. VeLife Magnesium L-Threonate (1334mg) Purpose & Genetics: Specifically engineered to cross the blood-brain barrier to support synaptic density and cognitive mitochondrial health. A...

  🕒 The Optimized Daily Protocol (Revised Feb 2026 - V10) 🌅 1. Upon Waking (Empty Stomach) Iron (3x / Week): Ferrum Hausmann (100mg) Biocyte Liposomal Glutathione (200mg) VeLife Magnesium L-Threonate (1334mg) 🥣 2. With Breakfast (Mito-Core) Burgerstein Omega-3 Liquid (30ml) Kingnature Cholin Vida (500mg) Cardio Aspirin (80mg) Urolithin-A (500mg) & Ubiquinol (200mg) Bonusan PQQ Energie Komplex (10mg): EVERY THIRD DAY. California Gold L-Ergothioneine (10mg) Targeted: Vit D3/K2, ZincVital (Seasonal), and 1 Brazil Nut. 🥗 3. With Lunch (The Foundation) Pure All-in-one Plus (2 Capsules) Kingnature Cholin Vida (500mg) Probiotic Yogurt (HISTAmed + Inulin) ☕ 4. Mid-Afternoon Burgerstein Magnesium Orotate (800mg) 🍵 5. Tea-Time (Early Evening) Atorvastatin (20mg) + Ezetimibe (10mg) 🌙 6. Bedtime (Recovery) Burgerstein MagnesiumVital (300mg)

  🕒 The Optimized Daily Protocol (Revised Feb 2026) 🌅 1. Upon Waking (Empty Stomach) Cardio Aspirin (80mg): Antiplatelet for APS. Biocyte Liposomal Glutathione (200mg): Primary antioxidant support. VeLife Magnesium L-Threonate (1334mg): Targeted brain magnesium. 🥣 2. With Breakfast (Mitochondrial & Gut Core) Note: Take these with your Burgerstein Omega-3 Liquid (30ml) . The fat in the oil is essential for the absorption of Urolithin-A and your fat-soluble vitamins. Urolithin-A (Timeline/Mitopure) (500mg): Replaces Pomegranate Elixir. Direct mitophagy (cellular cleanup) that bypasses the need for gut conversion. Pharma Nord Ubiquinol (200mg): Bioavailable CoQ10 for SOD2 support. Bonusan PQQ Energie Komplex (10mg): Synergistic with Ubiquinol for mitochondrial biogenesis. California Gold L-Ergothioneine (5mg): Intracellular antioxidant. HISTAmed Probio Powder: Histamine-neutral B. infantis for gut barrier support. Sanatura Inulin Fiber: Prebiotic "fuel" for the...

  Medical Passport / Clinical Summary Here is the complete Medical Passport and Clinical Summary I asked Gemini AI to produce based on my medication, supplementation, knowledge of genetic data and recent blood tests. I think it is pretty comprehensive. Date of Report: February 15, 2026 1. CORE DIAGNOSIS Triple Positive Antiphospholipid Syndrome (APS): Profile: IgM Isotype + Lupus Anticoagulant Positive. Risk Status: High Thrombotic Risk (currently mitigated). Chronic Mild Immune Thrombocytopenia (ITP): Baseline Platelets: 80,000 – 110,000 /µL. Status: Stable / Compensated. 2. GENETIC & METABOLIC PROFILE APOE Genotype: ε4 Carrier (Neurovascular Risk). Mitochondrial Function ( SOD2 rs4880): Genotype A/A (Val/Val) . Clinical Implication: Impaired mitochondrial antioxidant capacity. Requires exogenous Ubiquinol/PQQ. Methylation ( MTHFR rs1801133): Genotype G/G (Normal) . Statin Intolerance: History of Rosuvastatin-induced myopathy (Aug 2025). Stabilized on Atorva...

 Mitochondrial health hack ​Can I do more to help my mitochondrial health? This morning I asked Gemini AI alongside my supplementation with Ubiquinol, PQQ and Magnesium whether there is anything more I can be doing to aid my mitochondrial health. I then disappeared down the next AI induced rabbit hole! The answers which came back talked about Urolithin A and Ergothioneine. I'd never heard of and soon discovered that the research into mitochondrial biogenesis is very recent.  Essentially, as I am taking Ubiquinol and PQQ, I should also probably be taking Urolithin A too.  Apparently, this is claimed to be the most significant breakthrough in mitochondrial research in recent years. Over time, mitochondria become damaged and inefficient, leaking free radicals. Normally the body has a process called mitophagy to recycle these "zombie" mitochondria, but this process slows with ageing (of course). Probably as it depends on your genes. So then I uploaded my 23andme data to ...

Kicking six years of chronic fatigue and how I accidently became a biohacker. After 5 years of low but stable platelets, I realised that I needed to address my chronic fatigue. Both my GP and haematologist have both constantly told me that there is no clinical reason they know of why I should be experiencing chronic fatigue. In the past, I have pointed out to both medics that the majority of Antiphospholipid Syndrome (APS) and Immune Thrombocytopenia (ITP) patients identify as living with chronic fatigue when surveyed by their respective patient support associations. In autumn 2025, I decided that I would explore the vast array of supplements and try some which could possibly help and yet crucially wouldn't worsen my autoimmune conditions or put me at any greater risk of bleeding or thrombosis. Although I normally sleep between 8 or 9 hours each night, I still wake up feeling exhausted and this fatigue continues through many days. Sleep trackers tell me that I am getting insufficie...