Daily Supplement Protocol evolution

Daily Supplement Protocol
1. Waking (Empty Stomach)
| Supplement | Dosage |
|---|---|
| Biocyte Liposomal Glutathione | 200 mg (2 x 100 mg) |
| R-Alpha Lipoic Acid (R-ALA) | 1 Dose |
2. Breakfast
| Supplement | Dosage |
|---|---|
| Cardio Aspirin (Prescribed) | 80 mg |
| VeLife Magnesium L-Threonate | 1334 mg (2 x 667 mg) |
| Kingnature Cholin Vida | 2 Capsules |
| Pharma Nord Ubiquinol | 200 mg |
| PQQ | 20 mg |
| Vitamoment Astaxanthin | 4 mg (1 Capsule) |
| Nutrinov Prostaphane | 10 mg |
| Burgerstein Omega 3 Liquid | 30 ml (2 g DHA) |
| California Gold Nutrition L-Ergothioneine | 5 mg |
| Dr. Jacob's Vitamin D3 + K2 | 5000 IU / 120 mcg |
| Burgerstein ZincVital (Winter only) | 14 mg |
| Brazil Nut | 1 Nut |
3. Lunch
| Supplement | Dosage |
|---|---|
| Kingnature Cholin Vida | 1 Capsule |
| Vitabay Spermidine | 6 mg |
| Pure All-in-One | 2 Capsules |
4. Mid-Afternoon (14:00)
| Supplement | Dosage |
|---|---|
| Burgerstein Magnesium Orotate | 800 mg |
5. Afternoon
| Supplement | Dosage |
|---|---|
| Sanatura Inulin Fiber | 1 Dose |
| HISTAmed Probio Powder | 1 Dose |
6. Iron Island (16:00 — Mon, Wed, Fri Only)
| Supplement | Dosage |
|---|---|
| Ferrum Hausmann (Prescribed) | 100 mg |
| Phytopharma Liposomal Vitamin C | 750 mg (2 Capsules) |
7. Evening Meal
| Supplement | Dosage |
|---|---|
| Atorvastatin (Prescribed) | 20 mg |
| Ezetimibe (Prescribed) | 10 mg |
8. Bedtime
| Supplement | Dosage |
|---|---|
| Burgerstein MagnesiumVital | 300 mg |

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